In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes. On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes. Please note: This table requires javascript to function A 120-pound (54.4kg) person will burn 194 calories in the same scenario.
A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories. Heavier people burn more calories doing the same activity. ExampleĪ person weighs 180 pounds (81.65kg) and bicycles for leisure at a pace of 9.4 mph (a task that has a MET value of 5.8) for 1 hour (60 minutes).Ĭalories Burned from Cycling 9.4 mph (per minute) = (5.8 x 81.65 x 3.5) ÷ 200 = 8.29Ĭalories Burned from Cycling 9.4 mph (for 60 minutes) = 8.29 x 60 = 497 How does your weight impact the number of calories burned cycling? Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time.
How many calories are burned cycling? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
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